Strong Work Ethic

 

I am self-motivated with a really strong work ethic all year in my desire to always get better -- especially out of season.  My weekly workout routine typically follows the schedule below (unless I am in season and have games that conflict with this routine):

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Day 1:  Core work with bands / push-ups and pull-ups

Day 2:  Arm work / weights and bands

Day 3:  Leg work with agility

Day 4:  Rest

Day 5:  Sprints

Day 6:  Core work or baseball hitting / fielding

Day 7:  Pitching / hitting / fielding